Everyone has seen a cyclist speed past them with custom water bottles and imprinted water bottles and ride straight through the intersection. Granted, it takes a lot of energy to slow down and stop and then to start again when riding a bicycle. But not obeying the rules of the road is certainly going to do more injury than the leg cramp you get from stopping at a red light. Here are some good tips on how to ride in the street or how to ride when there is a lot of traffic. It doesn't take much … [Read more...]

If you are lazy and sluggish like me and worry all the time thinking, how in the world you could wake up early in the morning and do a little bit of road bike cycling as a part of exercise every day? Then, welcome aboard! You and I will get along just fine. This exactly was my problem not too long ago. Now, don't worry I'll not be discussing "not being able to wake up in the morning" syndrome. On the contrary I'm going to give you the solution, which will hopefully become excuse for you to do … [Read more...]