Every tennis enthusiast knows that tennis is a mental game and one too many mistakes can put any player over the edge. How does this relate to fitness though? It is often said that a strong body starts with a strong mind and this is a philosophy that can carry you far, especially in the game of tennis. Once you are into the match and start feeling those muscles burn, the first thing to go is your mind and as we all know, the key to winning a match very often comes down to the strength in mind. … [Read more...]

A good flexibility can be really helpful on the tennis court. Lower body and upper body flexibility is required for tennis players who are playing at a high level. A lot of shots are executed in extreme range of motions and this could lead to some injuries. If the muscles are strong and flexible enough players will be able to hit efficient shots in extreme lunge positions for example. Flexibility training will increase the range of motion of the different joints. For example a good range of … [Read more...]

In order to be good at something, you need to be fully equipped to take part in it. Hence, when it comes to performing better at some sports, then you need to be sure that you have all the right equipment and are properly dressed to win. Regardless of how talented you might be, if you don't have the necessary gear, you are going to find it extremely hard to win the game. Eventually, you might lose interest and not want to play the game itself. Don't let this happen to you and make sure you take … [Read more...]

It is quite difficult to find a good tennis racket. If you want to find the perfect one, it is advisable that you try several pieces. Actually every year, there are new tennis rackets that are being made with the latest technology however this doesn't mean that they are the best ones in the field. Tennis rackets have brand names. It has designs and price tags that are affordable. However not all can work well for you. There are some tips when buying tennis racket. You need to know that everyone … [Read more...]

Choosing the right tennis racket will often enhance and improve a player's game.  But the task of selecting the perfect one for you is not an easy one.  Manufacturers have actually made it difficult because each has their own method for determining your needs.  There are so many tennis rackets to choose from depending on how much you are willing to spend and there are quite a few guidelines to consider before making the investment such as, head size, grip size, and flex. Head Size The … [Read more...]