Surfing is a very enjoyable sport but without the proper training and learning, it can be very dangerous. It seemingly may look easy when watching the pros do it, and equally tempting for you to give it a try. After all, you may think what can go wrong with a board and some small waves? The answer is a lot. Surfing utilizes a lot of nature's elements namely wind and water. Both unpredictable and something to be cautious of. Looking for the right surfing course and good training will depict a fun … [Read more...]

Functional balance training and surfing movements Balance and stabilisation training can simply be thought of as a position or series of positions that occur during surfing movement and that are maintained when opposing forces equalise one another so that little or no movement occurs at the stabilised joint. When applied to movement, this means that muscles on both sides of the joint contribute to stabilising via a co-contraction of agonist and antagonistic muscles. Agonist: The term … [Read more...]