Surfing is a sport that young and old alike. Imagine riding along the face of a breaking wave. Thrilling, right? Surfing's a popular pastime for the young and adventurous. It may be easier to learn how to master the skills in surfing when you're young and nimble, but even people pushing into their mid-30s or 40s with a sense of adventure can be terrific surfers. The body may show signs of wear after 25, but eating the right foods and spending time conditioning for surfing will have you … [Read more...]

Surfing is a sport and should be trained for in kind. Many styles of exercise forget about life's moments of enjoyment and the full movement your body needs to perform in order to swim and catch a wave. Many surfers want to stay active and meet ascetic goals. Losing weight can be made easy, while at the same time be training your body specially for surfing with special exercise designed to train your efficiency. This program was created specifically to exhaust the body's metabolic energy systems … [Read more...]

Surfing on the waves isn't all about just the speed and zest of water sports. Perfection can only come once you know how to achieve it. So here are some tricks on how to indulge in speed surfing. First of all, you need to configure the surfing board being used. Surfing boards are of various types, you should choose the appropriate one depending on the speed and movement you want to carry out. Master the art of your crucial surfing skill. Understand and comprehend every movement you take. … [Read more...]

To enjoy a good long surfing session requires more than just great waves and an appropriate surfboard. Your surf fitness will have a profound impact on whether you are carving up the set, or floundering around unable to get out the back and paddle yourself onto a wave. Or maybe you're alright for the first few, but then you have to come in too soon because you're flagging. Whether or not you think your surfing fitness is an issue, there is no doubt that the fitter you are, the better your … [Read more...]

Are surfing exercises really necessary? Most surfers are in pretty good shape, and surfing itself is a good workout. But did you know that there are five dimensions to surfing fitness? That's five different types of exercises to help you get the most out of your precious time in the water. If you're not addressing each of these, you're allowing these problems to creep into your surf sessions: * Fewer waves to ride, because it takes you too long to paddle out. * Less quality on each wave … [Read more...]