Choosing the right running shoe is probably the most important decision you can make as a runner.  The right shoe can make the difference between reaching your goal or quitting due to some debilitating injury.  With a little investment of time and effort for finding the best running shoes will help keep you comfortable, ease the shock on your body and keep you injury-free. Question #1 - What is the best running shoe? The correct answer for this is very simple. There is only one best running … [Read more...]

Most sprinters nowadays obviously want to run faster times on the track. And in order to run even faster times on the track you should always be training for speed. Speed should be the primary focus in all your training programs. There are many theories when it comes to speed training. Most believe that you should focus on running 100 meter 200 meter dashes in practice and others believe you should focus on even shorter distances. I personally believe that you should focus on 30 meter to 60 … [Read more...]