Everything depends on your level of fitness. Lance Armstrong said running a marathon was the hardest thing he ever did, I'm just happy to finish one. His sub 3 hour marathon equate to my 1/2 marathon time give or take some minutes. The Basics of running are simple, efficiency of stride, lactic acid threshold, base training, patience and determination. Training plan: If you're just starting out, I would suggest running 3 times a week. I would also run a 3 week cycle. The first week of the … [Read more...]

Trail running can be a very invigorating form of exercise that people of all ages can enjoy and participate in. The main premise underlying this style of running is to see the sights and sounds of the trail's surrounding area while getting in a vigorous workout with many health benefits. It is, however, a good idea to train before you go out on full-fledged trail running excursions. There are many undulations, and running on trails can be much different than running on a sidewalk or road. To … [Read more...]

When running, your whole system is doing its best to keep your body running and heart pumping blood to your working muscles; breathing ensures your body's functions. Therefore, it is essential to learn how to regulate your breathing while running; otherwise you will get out of breath and obstruct your training performance. Here some tips and strategies so your breathing does not get out of control. Thus you can get the most out of your training program. Step 1: Nose or mouth? The best … [Read more...]

Training for a running race is hard work! Many runners believe to be a great runner, you should always run. I mean, you're not going to finish the race on a bike, so why cycle? While it's true that running should be the main priority, there will be times the body needs a break, but a trainee will want to continue to progress their cardiovascular capacity, while strengthening running and non running muscles. Cardio exercise to compliment a running training program Swimming- An intense … [Read more...]

Running or also known as track field has always been one of the best sports of all time.  This sport is so different from others because your speed, endurance and stability are being put to a test.  You have to have stamina, be focused and must be just as light as a feather for you to run so fast.  Workout and training needs to be done so you will determine how fast you could go. Before, running was both a means of hunting and of escaping from danger and has contributed much to the survival … [Read more...]