Whether you’re cycling on an ordinary day, it’s always best to check your bike first. And when you’re about to race, always ensure that you bike is on top shape before getting into your cycling jerseys. Check tire pressure, proper greasing and the like. To avoid major repairs that cost much money, always check your bike after each ride. Don’t let your bike get muddy. Aside from being unsightly, mud and earthen materials will make your bike rust.
Even if you’ve been on race once, try to have a regular practice routine. Pracitising with your favorite cycling jerseys on will keep your body in top shape and will help enhance your skills. Don’t ever think that you’re good enough. An extended cycling break is the quickest way for you to lose your cycling skills. So have a regular schedule and stick with it. Moreover, it is also very important to be familiar with every race track you take. Even if you’re an expert biker, be keen to know potholes and other road obstacles on the path. Be ready to see where the sharp turns are and even the steepest hills and use them to your advantage.
Are you now ready to beat everyone at road cycling? Before you get into those comfortable cycling jerseys; clear your mind first of all obstacles. Do you still wallow on your disastrous finish the last time you raced? Get your mind off it. Cycling should be fun and not a game of revenge. Although sometimes failures can be good motivators, don’t let negative feelings surround you. You’ll enjoy cycling better with a happy heart and a happy mind.
Another thing to remember is not to ride too close to other bikers. You don’t really want to get involved in an accident that will ruin your bike or your cycling jerseys. Once you get tangled you will lose plenty of time. You need to get up, pull yourself away from other bikers so you can start pedals cycling again. Be sure to know your gears too. Be sure to take advantage of downhill rides for it is the best time to relax on your bike.
Being hydrated is the most important thing aside from wearing the best cycling jerseys. Biking can make you sweat in no time so be sure to carry around a lot of water. Cycling can also burn calories so better bring an energy bar along the way.
