A challenge faced by most new runners is what pace you should be running at to ensure you are benefiting from the training in terms of achieving optimal fitness, losing fat while most importantly enjoying your running session.
If you have a closet ambition to be the next great discovery on Idols, then running is just for you. Of course you know all about singing in the shower, but singing while you run is much better. You may have to endure strange looks as the ear-pumping iPod makes you sound like Pavarotti to yourself, while passerby’s, not benefiting from this musical enhancement, only hear a cat’s screech as it is swallowed by an angry Chihuahua. Nonetheless, this still remains the key to running. Not because it gives you plenty of time to work on your rendition of “Longer” but because it helps you control your pace. This is a really important running training tip. It basically says – If you can’t talk (or sing) then you are probably running too fast. This provides a very useful test of what pace you should be running at.
One of the most amazing parts of running in races is that you compete as a group. In fact it is this that often carries you through the difficult times. A common feature of many long runs (marathons and ultra marathons) is running buses. These are groups of people who all run together – they talk to each other, they encourage each other. The whole idea is that together this is not only easier, but a whole lot more fun. If you can find a running partner, then all the better. You’ll have some of your best conversations while out running when your head is clear and your body active. But the key is making sure you can talk or sing for most of your run. If not, then slow down.
Running is an awesome lifetime exercise of choice to achieve permanent fat loss, incredible health and well being. An exercise which many runners enjoy well into their 70’s and even 80’s. The important thing is to make sure it’s always fun and enjoyable. Running at a pace at which you can enjoy a comfortable conversation (even if it means brisk walking to start with) is one of the first vital steps to ensure you enjoy your running experience. In return you will also enjoy the enormous health and lifestyle benefits every running is rewarded with when running easy.
